懶惰帶來舒適：擁抱科技與保持平衡的必要性 | Laziness Breeds Comfort: Embracing Technology and the Need for Balance
- josephyu4
- Apr 5
- 5 min read
我喜歡收看江蘇衛視的戀愛節目《非誠勿擾》（If You Are The One）。是為了看女嘉賓嗎？其實不然。吸引我的是來自中國各地的年輕男嘉賓，他們帶來不同省份的文化、美食、工作與生活哲學，以及旅遊故事，讓人耳目一新。 在上月某集節目中，一位男士的一句話讓我印象深刻：「懶惰與舒適是同義詞。科技幫助我培養了懶惰——可以解放雙手。」他的話引發了我的思考——懶惰真的能帶來舒適嗎？科技究竟是我們的解放者，還是無聲地助長了我們的惰性？
在這個快節奏的時代，科技已無縫融入我們的日常生活，帶來前所未有的便利。智能助手如 Google Gemini、Amazon Alexa 和 Apple Siri 讓我們可以用簡單的語音指令控制家中各種設備——開啟電視、開燈關燈，為咖啡機設置計時器、調節恆溫器，甚至透過智能冰箱整理購物清單。對於愛寫作的人來說，這意味著可以將更多時間投入寫作，因為像掃地這類家務已交由吸塵機器人代勞。
愛書人能夠在幾天內讀完一本書，而不是幾週。至於娛樂愛好者，他們可能會更加「培養」自己的沙發馬鈴薯 (couch potato) 生活方式，沉浸在無盡的影音內容中。
像美國 Pluto TV 這類的串流平台也緊抓住這種文化轉變，以幽默的方式點出我們的「沙發馬鈴薯」習性。該品牌的廣告中甚至讓演員裝扮成馬鈴薯，慵懶地躺在沙發上，完美詮釋典型的沉迷追劇者。有趣的是，「Pluto」的發音與「Potato（馬鈴薯）」相近，進一步強化了這個品牌的幽默識別度。
然而，這些科技帶來舒適與便利的同時，也助長了我們久坐不動的生活方式。長時間缺乏運動（例如持續「培養」沙發馬鈴薯習慣），已被證實與多種健康問題有關，包括肥胖、心臟病、高血壓、中風、代謝症候群、第二型糖尿病、某些癌症、骨質疏鬆症，以及焦慮與抑鬱症狀的增加。 此外有研究顯示，即便定期運動，長時間坐著仍然會對健康造成負面影響。
要抵消這些不良影響，培養規律的身體活動至關重要。正如在《聖經‧哥林多前書》6章19-20節（和合本）中提醒我們：「豈不知你們的身子就是聖靈的殿嗎？這聖靈是從神而來，住在你們裡頭的；並且你們不是自己的人，因為你們是重價買來的。所以，要在你們的身子上榮耀神。」
這並不意味著我們一定要進行高強度運動，簡單的改變——例如聊電話時站立、定時起身走動、或使用站立式辦公桌——都能帶來積極影響。 有研究顯示，適度活動如快步走或園藝，能有效降低久坐帶來的健康風險。
關鍵在於平衡——在享受科技帶來的舒適之餘，也要有意識地安排運動時間。保持身體健康不僅是對自己的負責，更是對生命的尊重與感恩。
Laziness Breeds Comfort: Embracing Technology and the Need for Balance
I enjoy watching Jiangsu Television's dating show, If You Are The One (《非誠勿擾》). Is it for the girls? Not really. What captivates me is the young gentlemen from all walks of life, each bringing stories from different provinces of China—rich with insights on culture, food, work philosophy, and travel adventures. In a recent March episode, one gentleman’s statement stood out to me: "Laziness and comfort are synonyms. Technology has helped cultivate my laziness—idle hands." His words sparked a thought—does laziness indeed breed comfort? Is technology a liberator or a silent enabler of our inertia? Let’s explore.
In today's fast-paced world, technology has seamlessly integrated into our daily lives, offering unparalleled convenience. Intelligent assistants like Google Gemini, Amazon Alexa and Apple Siri allow us to control various aspects of our homes with simple commands—turning on the TV, setting timers for our morning coffee, adjusting thermostats, or even compiling shopping lists via smart refrigerators. For writers, this means more time to focus on crafting narratives, as chores like vacuuming are delegated to robotic cleaners.
Readers can immerse themselves in books, completing them in days rather than weeks, thanks to uninterrupted leisure time. Entertainment enthusiasts, however, may find themselves cultivating the "couch potato" lifestyle, indulging in endless content streams.
Streaming services like Pluto TV have tapped into this cultural shift, humorously acknowledging our "couch potato" tendencies. Their commercials feature actors dressed as potatoes, lounging comfortably, embodying the quintessential sedentary viewer. The play on words is evident, as "Pluto" phonetically mirrors "potato," reinforcing the brand’s identity with a touch of whimsy.
While these technological advancements offer comfort and save time, they also contribute to a more sedentary lifestyle. Prolonged periods of inactivity, like continuing to ‘cultivate’ the couch potatoes, have been linked to various health issues, including obesity, heart diseases, high blood pressure, stroke, metabolic syndrome, type 2 diabetes, certain cancers, osteoporosis, and increased feelings of depression and anxiety. Moreover, studies have shown that even with regular exercise, extended sitting can still pose significant health risks.
Incorporating regular physical activity into our routines is crucial to counteract these harmful effects. As the Bible reminds us in 1 Corinthians Chapter 6: verses 9-20 (NIV): "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? ... Honor God with your bodies."
This doesn’t necessarily mean intensive workouts; simple changes like standing while on the phone, taking short walking breaks, or using a standing desk can make a difference. Engaging in moderate activities such as brisk walking or gardening has been associated with a reduced risk of death compared to sedentary individuals.
The key is balance—enjoying the comforts provided by technology while intentionally scheduling time for movement and exercise. Maintaining our physical health is more than just self-care—it is a form of respect and gratitude for the life we've been given.
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